I offer assessments, therapy, consultations, and group sessions to support mental well-being.

Assessment

Assessment involves continuously evaluating the mental health of the clients I work with to identify potential symptoms of psychological disorders. These assessments can be conducted independently or as part of therapy. Regular assessments are also integrated throughout therapy to monitor progress. Common assessment methods include clinical interviews, questionnaires, and psychological tests.

 

Therapy

Therapy consists of regular sessions aimed at improving mental health and recovering from psychological distress. I primarily work within a Cognitive Behavioral Therapy (CBT) framework while also incorporating techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and compassion-focused therapy. My approach is goal-oriented, structured, and tailored to your pace—focusing on meaningful change rather than endless venting.

The goals of therapy include self-discovery, reflection, and overcoming challenges. Sessions can be conducted individually or as a couple. Therapy typically lasts for at least five sessions, with meetings scheduled weekly, biweekly, or, in some cases, once per month, depending on individual needs and therapy goals.

 

Consultation

Consultation involves one-time or occasional sessions to address specific concerns and receive professional guidance. This format is particularly beneficial for parenting advice or other targeted issues where a full therapy process may not be necessary.

 

Group Work

I frequently work with groups in therapy settings, lectures, and workshops to provide education, skill-building, and peer support in a structured and interactive environment.